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Our Story – the First 12 Years
Towards the Centre Therapy in Manchester provides short- and long-term counselling and psychotherapy for adults I established Therapy in Manchester ...
Helping to keep you Covid-19 safe
The following guidance was written June 2020 and updated October 2022 We’ve made a number of changes within the building to help keep you Covid-19 safe. ...
Therapy & Phobias
A phobia transforms anxiety into fear by attaching it to a very specific object or situation. Almost any object or situation can be used to form a p...
Spotlight on Identity
Anthony Easthope asks, ‘How is it that within five or six years the newly arrived [baby] you bring home with you from the hospital has become a person, w...
Therapy, Symptoms and a Work of Art
Many people enter therapy because their day-to-day life has become disrupted by symptoms such as compulsions, anxiety, depression, feeling stuck, a lack of...
A psychotherapist goes to the movies
I recently gave a talk on Alfred Hitchcock’s 1941 movie, Suspicion. Cary Grant and Joan Fontaine are the stars in this Hitchcock thriller set in 1930s En...
Depression, Mourning and Melancholia
An Explosion of Depression? Google’s release in 2017 of the UK’s popular search terms led ITV News to claim, ‘Britain amongst the most depressed and ...
Freeing Speech
Talking Therapy with The Graham Norton Show Outside of our awareness so much of our time and energy is spent routinely editing and censoring ourselves. For...
Therapy Words
Anxiety Anxiety generally refers to both a state of mind (unease, apprehension, worry, fear) and bodily states (such as breathlessness, tension, nausea, di...